![]() ![]() Repeat this breathing pattern a few times.Gently exhale through the pursed lips for a count of four.Inhale through the nose for a couple of seconds.Press the lips together, keeping a small gap between them.Sit upright in a chair with the shoulders relaxed. ![]() To try pursed lip breathing at home, people can: This is particularly useful if shortness of breath is due to anxiety. Pursed lip breathing helps reduce breathlessness by slowing the pace of a person’s breathing. Pursed lip breathingĪnother breathing exercise that can help relieve shortness of breath is pursed lip breathing. If possible, perform these exercises with the help of a trained medical professional to reduce potential risks. Other risks include reduced strength of the diaphragm and increased shortness of breath. Indeed, research suggests that when a person performs them incorrectly, these exercises can be more harmful than helpful.įor example, in some people with severe chronic respiratory conditions, deep breathing exercises can lead to hyperinflation, which occurs when an increase in lung volume prevents efficient airflow in the body. There are also some risks associated with performing deep breathing exercises incorrectly. That said, the quality of evidence behind deep breathing exercises for shortness of breath is limited, and research is ongoing. People can also try other types of deep breathing exercise, such as diaphragmatic breathing. It is best to keep breathing slowly, easily, and deeply rather than quickly. People can do this exercise several times per day or as often as they experience shortness of breath. Breathe out slowly through the mouth, emptying the lungs.Hold the breath for a couple of seconds.Breathe in deeply through the nose, expanding the abdomen and letting the lungs fill with air.Lie down and place the hands on the abdomen.To try deep breathing at home, people can: Deep breathingīreathing in deeply through the abdomen can help someone manage their breathlessness. The following exercises can help ease breathlessness at home: 1. When a person knows what is causing their shortness of breath and it is not a medical emergency, they may want to try easing it at home. ![]()
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